Tai Chi, Meditation, and Qi-Gong
At Won-Buddhist Temple in Mechanicsville
Rev. KaeSung Kim is a Won-Buddhist priest with a special ministry in Tai chi, Qi-gong and meditation. Now living in Mechanicsville, she has studied and taught for over twenty years in Korea, Japan, Hawaii, and the continental United States. She is an expert in Yang-style Tai Chi.
This summer, Rev. Kim will lead two special sessions at the Won-Buddhist Temple in Mechanicsville.
According to the “Healthy Lifestyle” section of the Mayo Clinic’s website: “Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.”
No experience is necessary for participation in any of the sessions. Wear loose clothing. Drop-ins welcome. There is a suggested donation of $5-10 for each session.
The Won-Buddhist Temple is located at 8266 Walnut Grove Road in Mechanicsville. For further information call (804) 325-5760.